http://ready2pledge.com/are-you-ready-to-pledge daily 1.0 2022-04-26 https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1639603669666-JMV5N72IRSP3B1NP6OZB/unsplash-image-krV5aS4jDjA.jpg ARE YOU READY TO PLEDGE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1648358600671-PDXAKH4GHQGCJ7LJSKFC/unsplash-image-s9CC2SKySJM.jpg ARE YOU READY TO PLEDGE? - why? As a General Practitioner with a special interest in preventative and palliative care, I have become very aware that much of our own well-being can be defined by the choices we alone make. Too often we do not realise what extraordinary things can happen when we put our minds to them. In May 2022 I have pledged to take part in EPIC DECA – 10 IronMan Triathlons over 10 days, across six Hawaiian Islands – an ambitious venture which should reveal my own limits and capabilities! Instead of asking for the more traditional charitable donation, I am hoping that you will make your own Pledge – to discover something new about yourself and what you can achieve. https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1639603281521-67ZSWHZ3SS6W1XB0Q2IC/unsplash-image-hUHzaiAHuUc.jpg ARE YOU READY TO PLEDGE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1639603219582-ARZIWXQFC8VE2GY62I0H/unsplash-image-oGv9xIl7DkY.jpg ARE YOU READY TO PLEDGE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/7f96243c-8831-4c51-a424-4c513fadbb5f/unsplash-image-imBSxksI7DA.jpg ARE YOU READY TO PLEDGE? Making a pledge need not be limited to physical challenges but to all aspects of improving your health and well-being be those mental, physical or psychological. For example learning to play a piece of music, taking a creative art class or getting in touch with an old friend. https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/21afae36-e9c5-461b-8703-c912e5c64d51/unsplash-image-vgIScmWRlPM.jpg ARE YOU READY TO PLEDGE? - What is a Pledge? 'Pledging' is seizing the opportunity to tackle something that you have always wanted to do, or feel you should have done - but never quite had the moment, excuse or motivation to do it. http://ready2pledge.com/home-2 daily 0.75 2021-12-22 http://ready2pledge.com/our-partners-impact daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1639823614148-NG43890GI7CXJPIUVQX2/unsplash-image-s9CC2SKySJM.jpg Tips to make a successful plan https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Tips to make a successful plan - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981902118-7K1NOP01KFVFY35TCB4K/_50A4590.jpg Tips to make a successful plan https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/1639823667144-BNHHCB1GBTW4EVYW992C/image-asset.jpeg Tips to make a successful plan - Tips to make a successful plan http://ready2pledge.com/blog-impact daily 0.75 2021-12-21 http://ready2pledge.com/blog-impact/example-blog-post-1-gnl26 monthly 0.5 2017-11-09 http://ready2pledge.com/blog-impact/example-blog-post-2-fstw5 monthly 0.5 2017-11-09 http://ready2pledge.com/volunteer-index-impact daily 0.75 2021-12-21 http://ready2pledge.com/tips-to-make-a-successful-plan daily 0.75 2022-04-18 http://ready2pledge.com/pledge daily 0.75 2022-04-19 http://ready2pledge.com/tips-to-create-a-pledge daily 0.75 2022-04-18 http://ready2pledge.com/my-bio daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/53c112a9e4b04c2c1b360632/b2f5d6fe-b3c5-46aa-beff-3704579273b6/IMG_7838.jpg EPIC Deca - EPIC Deca May 10th 2022 is ‘Kick-Off’ for the EPIC DECA - my attempt at 10 Iron Man triathlons (Each = 3.8km swim, 180km bike, 42km run) on 10 consecutive days on 6 Hawaiian islands. Cut-off time for each race is flight departure to the next island! I will join eight other international athletes for this World First, and be supported by my crew of 4 family and friends. To track my progress, please follow me on Instagram or Facebook (links below). http://ready2pledge.com/press-impact daily 0.75 2021-12-21 http://ready2pledge.com/volunteer-banner-impact daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg Volunteer http://ready2pledge.com/volunteer-text-impact daily 0.75 2025-05-06